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Day-83 💪🏼
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227.7 lb
Lost so far: 34.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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988 kcal
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Fat: 27.09g | Prot: 57.96g | Carb: 135.53g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Ellenka Fiber Creme, Diabetasol Sweetener, Date, Egg, Kraft Singles Light 25% Kurang Lemak, Egg White, Coffee. Lunch: Sunco Minyak Goreng, Green Leaf Lettuce , Brown Rice (Medium-Grain, Cooked), Garlic, Indofood Kecap Asin, Bango Kecap Manis Light, Red or Cayenne Pepper, Tomatoes, Shallots , Cooked Tuna. Dinner: Lemonilo Mie Goreng Pedas Korea, Chicken Breast (Skin Not Eaten), Cooked Carrots, Firm Tofu (with Calcium Sulfate) , Broccoli, Shirataki Mie Kering. Snacks/Other: Papaya. more...
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losing 1.5 lb a week
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