Weigh In record (no journal entry) for 06 January 2014
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134.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 January 2014:
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1241 kcal
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Fat: 29.86g | Prot: 62.01g | Carb: 188.72g.
Breakfast: Cream (Half & Half), Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Bananas. Lunch: Lean Cuisine Culinary Collection Glazed Chicken. Dinner: Olivio Light Vegetable Oil Spread, Kraft Velveeta Cheese Slices, Pepperidge Farm Dark Pump Pumpernickel Bread, Chili Con Carne with Venison/Deer and Beans. Snacks/Other: Nature's Path Organic Pumpkin Flax Plus Granola, Whole Foods Market D'Anjou Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tangerine. more...
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1527 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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