Weigh In record (no journal entry) for 17 April 2021
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158.7 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1419 kcal
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Fat: 45.06g | Prot: 53.68g | Carb: 192.25g.
Breakfast: Prochiz Keju Slice, Ceres Ceres Classic, So Good Chicken Katsu, Telur Dadar, Sari Roti Roti Tawar (2), Frisian Flag Kental Manis, Nasi Putih. Lunch: Sate Ayam, Sinti Bumbu Pecel, Urap, Perkedel Jagung, Sayuran Rebus (tanpa Daging), Daging Kambing, Nasi Putih. more...
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gaining 0.3 lb a week
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