Weigh In record (no journal entry) for 16 April 2021
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177.3 lb
Lost so far: 12.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1339 kcal
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Fat: 72.46g | Prot: 101.68g | Carb: 48.55g.
Breakfast: Bertolli Extra Virgin Olive Oil, Kraft Mozzarella Part Skim Shredded Cheese, Cedar Phoenicia Labneh, Olives, Tomatoes, Cucumber, Pickles, Boiled Egg. Lunch: Chicken Broth (Home Recipe), Tomatoes, Bob's Red Mill Almond Meal/Flour, Flaxseed Seeds, Bob's Red Mill Coconut Flour, Cucumber, Wheat Bran (Crude), Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Vodka, Cream (Half & Half), Tim Hortons Coffee Black. more...
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losing 0.2 lb a week
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