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alhamdulillaah😊
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164.9 lb
Lost so far: 1.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1094 kcal
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Fat: 54.24g | Prot: 68.71g | Carb: 92.72g.
Breakfast: Kurma, Putih Telur Matang, Telur Rebus. Lunch: Bakwan. Dinner: Tahu, Kecambah, Ikan Patin. Snacks/Other: Telur Gabus Keju, Ikan Lele, Pepaya, Pisang. more...
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losing 3.9 lb a week
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