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- 1.100 na semana está bem legal! Segunda dia 12 estava pesando 86.2kg
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187.6 lb
Lost so far: 19.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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268 kcal
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Fat: 17.30g | Prot: 23.11g | Carb: 3.73g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Café, Ovo Frito. more...
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losing 3.1 lb a week
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adrianaminzon's weight history
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