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so excited to see it moving!!!!
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162.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1309 kcal
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Fat: 42.02g | Prot: 137.16g | Carb: 130.45g.
Breakfast: Optimum Nutrition Amino Energy, Equate High Performance Protein Shake - Caramel, Bertolli Extra Virgin Olive Oil, Fresh Lemon Juice, Julian Bakery Net Carb Zero Bread, Calavo Avocado, Eggland's Best Large Grade A Eggs. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Kraft Mayo with Olive Oil, PopCorners Flex Protein Crisps, Healthy Life Keto Bun, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Great Value Sun-Dried Raisins, Kellogg's Special K Protein Cereal, Equate High Performance Protein Shake - Caramel. more...
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losing 11.2 lb a week
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