widia safira's Journal, 16 April 2021

129.0 lb Lost so far: 37.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 47.24g | Prot: 36.09g | Carb: 114.89g.   Breakfast: Aqua Air Mineral, Sup Sayur Vegetarian (Disiapkan dengan Air), Rendang. Dinner: Spring Home TYJ Spring Roll Pastry, Roti Isi (Campur Kering, Komersial), Piscok, Salad Buah, Tempe Goreng. Snacks/Other: Nissin Lemonia. more...

1609 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...