ogyoglethorpe89's Journal, 16 April 2021

212.0 lb Lost so far: 83.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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2309 kcal

Fat: 95.22g | Prot: 185.11g | Carb: 200.14g.   Pre-Breakfast: La Banderita Soft Taco Low Carb Tortillas, Trader Joe's Guacamole, Kirkland Signature Grilled Chicken Breast Strips. Lunch: Alberts Hot Sauce, Rao's Homemade Marinara Sauce, Spinach, Hormel Turkey Pepperoni 70% Less Fat, Sunset Angel Sweet Tomatoes, Mozzarella Cheese (Whole Milk), Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Don Pancho Cilantro Lime Crema. Afternoon Tea: Don Pancho Cilantro Lime Crema, Sunset Angel Sweet Tomatoes, Alberts Hot Sauce, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Spinach, Mozzarella Cheese (Whole Milk), Rao's Homemade Marinara Sauce, Hormel Turkey Pepperoni 70% Less Fat. Tea: Optimum Nutrition Performance Whey Isolate Chocolate, True Nutrition Dextrose. Dinner: Frigo Light String Cheese, Hershey's Cookies ‘N’ Creme Bar, Lay's Baked! Original Potato Crisps, Kirkland Signature Grilled Chicken Breast Strips, Sunset Angel Sweet Tomatoes, Spinach, Don Pancho Cilantro Lime Crema. more...

2079 kcal

Activities & Exercise: Fitbit - 24 hours. more...