Weigh In record (no journal entry) for 16 April 2021
|
143.3 lb
Lost so far: 19.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2021:
|
496 kcal
|
Fat: 16.24g | Prot: 22.57g | Carb: 69.66g.
Dinner: Tumis tempe, Telur Rebus, Nasi Coklat. Snacks/Other: Yakult Yakult, Es Kelapa Muda, Kurma, Nanas. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rafellajk's weight history
|