Weigh In record (no journal entry) for 16 April 2021
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173.7 lb
Lost so far: 104.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1785 kcal
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Fat: 64.93g | Prot: 143.14g | Carb: 144.53g.
Breakfast: Plus Vita Pão de Forma Integral 12 Grãos Zero, Ovo Frito sem Gordura. Lunch: Growth Supplements Creatina Creapure, Aquarius Aquarius Fresh, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), D'aucy Mistura Caribenha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango Cru. Dinner: Catupiry Pizza Artesanal Frango com Catupiry. more...
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losing 0.8 lb a week
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