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hari ini absen olah raga, terkena terik matahari lama jd loyo
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195.8 lb
Lost so far: 20.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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671 kcal
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Fat: 13.99g | Prot: 23.52g | Carb: 116.51g.
Breakfast: Jagung Manis Kuning, Sayur Bening Bayam, Nasi Putih, Telur Dadar. Dinner: Brokoli Dimasak (dari Segar), Makaroni, Tempe Goreng, Nasi Putih. Snacks/Other: Kue Putu Ayu, Pepaya. more...
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losing 6.2 lb a week
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