Weigh In record (no journal entry) for 16 April 2021
|
151.2 lb
Lost so far: 85.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2021:
|
1843 kcal
|
Fat: 97.84g | Prot: 53.91g | Carb: 179.00g.
Breakfast: Vitalite Dairy Free Butter, Asda Free Range Large Egg, Sour Dough Bread, Tesco Finest Purple Sprouting Broccoli. Lunch: Asda Free From Soft Cheese Alternative, Spaghetti, Knorr Vegetable Stock Cube, Lemon Juice , Red Hot Chilli Peppers , Garlic , Olive Oil , Asda Broccoli . Dinner: Black Tea, Vitalite Dairy Free Butter, Asda Hot Cross Buns. Snacks/Other: Little Moons Machine Ice Cream, Green & Black's Organic Dark Chocolate 70% Cocoa, Dark chocolate nests, Grape Tree Dark Chocolate Walnuts. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnsonwj26's weight history
|