Weigh In record (no journal entry) for 16 April 2021
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127.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1472 kcal
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Fat: 55.18g | Prot: 93.63g | Carb: 142.99g.
Breakfast: Butter (Salted) , Heck Chicken Italia, Jackson's Brown Bloomer, Tesco Medium Avocado, Egg. Lunch: Krisprolls Krisprolls, Yorkshire Provender Roast Chicken Soup. Dinner: Heck Chicken Italia Sausages , Spanish Meat-free Sausage Salad With Crispy Potato. Snacks/Other: Pink Lady Apples, Waitrose Beetroot Feta Falafel, Fibre One Carrot Cake Bar, Alpro Unsweetened Almond Milk, PhD Diet Whey, Tea with Skimmed Milk, Coffee, Aldi Skimmed Milk. more...
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losing 0.7 lb a week
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 Comments
Same drop as me today 🙂
Nice!
16 Apr 21 by member: pcrav1992
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I only do it every Friday morning so hopefully it’s correct 😂😂
16 Apr 21 by member: betka.simova
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