Weigh In record (no journal entry) for 06 January 2014
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142.5 lb
Lost so far: 25.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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2317 kcal
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Fat: 84.41g | Prot: 207.18g | Carb: 176.63g.
Breakfast: MyProtein Peanut Butter, MyProtein Impact Whey Protein. Lunch: Coconut Oil, Boiled Egg, Tesco Chicken Breast Fillets (130g). Dinner: Colman's Wholegrain Mustard, Minced Beef (90% Lean / 10% Fat), Homepride Sausage Casserole, Potatoes (Flesh without Skin, without Salt, Boiled). Snacks/Other: Cadbury Highlights Hot Chocolate, Trebor Extra Strong Mints, Asda Smart Price Bran Flakes, Cod Liver Fish Oil. more...
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2814 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Exercise machine (fast) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Housework - 1 hour and 35 minutes, Desk Work - 7 hours and 23 minutes, Resting - 1 hour and 40 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours and 17 minutes. more...
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losing 0.9 lb a week
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