Weigh In record (no journal entry) for 16 April 2021
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213.6 lb
Lost so far: 33.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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3217 kcal
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Fat: 102.05g | Prot: 109.17g | Carb: 454.25g.
Breakfast: Valio Polar Kevyt 10, Fazer Real Kaura, Kananmuna. Lunch: Miyata Sushi Ginger, Tomaattikeitto. Dinner: Lidl Sinappi, Rainbow Paahdettu Sipulirouhe, X-Tra Avokado, Jalostaja Hernekeitto. Snacks/Other: Malaco Sirkus Aakkoset, Kouvolan Lakritsi Kouvolan Lakritsi, Pingviini Veikeä Vanilja Kermajäätelö, Pingviini Mieletön Mansikka, Dr. Oetker Choco Sauce, Lidl Sinappi, Valio Polar Kevyt 10, Kananmuna, Fazer Real Kaura, Tomaattieisotto, Tomaattikeitto. more...
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losing 4.6 lb a week
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