Slowly slowly
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199.5 lb
Lost so far: 29.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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1705 kcal
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Fat: 144.37g | Prot: 86.16g | Carb: 14.21g.
Breakfast: Clover Cream, Coffee. Lunch: Kerrygold Unsalted Butter, Lancewood White Cheddar Cheese, Scrambled Egg. Dinner: Cucumber (Peeled), Kerrygold Unsalted Butter, Woolworths Baby Marrows, Crispy Duck. Snacks/Other: Clover Cream, Coffee. more...
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2429 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Weight Training (moderate) - 26 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.4 lb a week
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