Weigh In record (no journal entry) for 16 April 2021
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141.5 lb
Lost so far: 19.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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1048 kcal
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Fat: 28.16g | Prot: 27.81g | Carb: 169.70g.
Breakfast: White Bread , Sugar, Cappuccino. Lunch: White Bread . Snacks/Other: Hunky Dorys Crisps. more...
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losing 1.5 lb a week
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o.burla's weight history
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