Weigh In record (no journal entry) for 16 April 2021
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176.1 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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2215 kcal
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Fat: 68.18g | Prot: 140.44g | Carb: 255.44g.
Breakfast: Colussi Oswego, Maina La Gran Colomba, Quaker Granola, Fage Yogurt Greco Total 0%, Miele, Twinings Thè. Lunch: Primia Skyr Bianco, Ragù, Garofalo Mafalda Corta Integrale. Dinner: Pane Bianco, Gorgonzola, Maille Senape Originale, Bonduelle Fagioli Borlotti Cotti al Vapore, Fiorentini Gallette di Grano Saraceno, Olio Extra Vergine di Oliva, Fesa di Tacchino. Snacks/Other: Nattura Barrette Semi di Zucca, Mandorle, Ecor Semi di Zucca Decorticati, Caffè Macchiato. more...
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steady weight
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