Weigh In record (no journal entry) for 16 April 2021
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203.3 lb
Lost so far: 29.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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2143 kcal
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Fat: 56.06g | Prot: 174.31g | Carb: 226.37g.
Breakfast: Bonne Mangosose, Rainbow Rasvaton Maitorahka, Paprika (Punainen), HK Ohuen Ohut Kalkkunanfilee, Fazer Puikula Täysjyväruis. Lunch: Valio Profeel Suklaavanukas, Porkkanat, Sipulit, Dovgan Tattarisuurimot, Chick Broilerin Maksa. Dinner: Kebabliha, HK Ohuen Ohut Kalkkunanfilee, Gouda- tai Edam-juusto, Keitetty Kananmuna, Fazer Puikula Täysjyväruis, Rullakebab. more...
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losing 13.9 lb a week
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