Weigh In record (no journal entry) for 05 January 2014
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180.6 lb
Lost so far: 43.8 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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1481 kcal
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Fat: 43.80g | Prot: 69.55g | Carb: 203.50g.
Breakfast: Strawberries, Sour Cream, Steamed or Poached Salmon, Scrambled Egg, Natural Unsweetened Cocoa, Granulated Sugar, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). Lunch: Dry or Hard Salami, Monterey Jack Cheese, Popcorn Palace Kettle Corn, Roast Beef (Lean Only Eaten), French or Vienna Bread (Includes Sourdough), Newman's Own Organic Tuscan Italian Salad Dressing, Cos or Romaine Lettuce. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Vegetable Tempura, Ajinomoto Pork and Chicken Gyoza Dumplings, Sushi. Snacks/Other: Godiva Dark Chocolate Truffles. more...
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gaining 5.6 lb a week
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