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VirgilH
Journal
05 Jan 14
VirgilH's Journal, 05 January 2014
VirgilH's Profile
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Weigh In record (no journal entry) for 05 January 2014
194.1 lb
Lost so far:
5.9 lb
.
Still to go:
24.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2014:
1483 kcal
Fat: 99.31g | Prot: 63.18g | Carb: 91.16g.
Breakfast:
Coffee.
Lunch:
Sam's Club Hot Dog.
Dinner:
Spanish Rice, Soft Taco with Beef, Cheese and Lettuce.
Snacks/Other:
Hershey's Kit Kat Minis, Nestle Butterfinger Miniatures, Kroger Pork Rinds, Mixed Nuts.
more...
2237 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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