Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
UjimaNell
Journal
05 Jan 14
UjimaNell's Journal, 05 January 2014
UjimaNell's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 January 2014
358.6 lb
Lost so far:
6.4 lb
.
Still to go:
58.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2014:
1669 kcal
Fat: 142.26g | Prot: 79.03g | Carb: 13.79g.
Breakfast:
Genuine Steak House Brand Beef Ribeye Steak, Soft Boiled Egg, Tart is Smart Tart Cherry Juice Concentrate, Nutiva Organic Extra Virgin Coconut Oil, EmuOilDepot Emu Oil.
Lunch:
Nutiva Organic Extra Virgin Coconut Oil, Kroger Mild Cheddar Cheese Shredded.
Dinner:
Nutiva Organic Extra Virgin Coconut Oil.
more...
5303 kcal
Activities & Exercise:
Sleeping - 7 hours, Housework - 30 minutes, Resting - 2 hours and 30 minutes, Desk Work - 14 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
UjimaNell's weight history
view complete history