|
Day-82 💪🏼
|
228.0 lb
Lost so far: 34.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2021:
|
1038 kcal
|
Fat: 18.80g | Prot: 75.22g | Carb: 145.47g.
Breakfast: Egg White, Kraft Singles Light 25% Kurang Lemak, Egg, Diabetasol Sweetener, Ellenka Fiber Creme, Sari Roti Roti Tawar Gandum (1), Coffee. Lunch: Mama Suka Saus Bulgogi, Brown Rice (Medium-Grain, Cooked), ABC Kecap Asin, Indofood Kecap Asin, ABC Saus Tiram, Onions, Chicken Breast (Skin Not Eaten), Carrots, Garlic. Dinner: Mama Suka Saus Bulgogi, Garlic, Sweet Potato (Without Skin, Cooked, Boiled) , Chayote (Fruit) , Shallots , ABC Saus Tiram, Chicken Breast (Skin Not Eaten), ABC Kecap Asin. Snacks/Other: Apple. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laalaasima's weight history
|