jszuggar's Journal, 02 February 2011

Weigh In record (no journal entry) for 02 February 2011

141.0 lb Lost so far: 22.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2011:

175 kcal

Fat: 0.54g | Prot: 5.21g | Carb: 37.47g. Breakfast: small plain bagel, Granulated Sugar, Coffee. more...

2162 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week


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jszuggar's weight history