Weigh In record (no journal entry) for 16 April 2021
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149.5 lb
Lost so far: 7.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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636 kcal
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Fat: 26.99g | Prot: 35.33g | Carb: 65.21g.
Breakfast: Uleg Sambal Rawit, Sayur Bening Bayam, Terong Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Martabak Telur, Kerupuk Udang, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Sate Ayam, Nasi Putih. Snacks/Other: Sempol. more...
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losing 5.7 lb a week
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