Weigh In record (no journal entry) for 16 April 2021
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199.5 lb
Lost so far: 34.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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2162 kcal
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Fat: 70.71g | Prot: 82.38g | Carb: 246.19g.
Breakfast: Coffee with Milk, Ploughmans Bakery Rustic White Bread, Egg (Whole) . Lunch: Vegetable Curry, Butter Chicken, White Rice, Indian Flatbread Naan. Dinner: Pams Shoestring Fries, Pepperoni Pizza . Snacks/Other: Beer. more...
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losing 1.0 lb a week
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