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intrinity
Journal
13 Apr 09
intrinity's Journal, 13 April 2009
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Weigh In record (no journal entry) for 13 April 2009
166.5 lb
Lost so far:
0 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2009:
1160 kcal
Fat: 45.90g | Prot: 43.39g | Carb: 146.48g.
Breakfast:
Mangos, Green Tea with Ginseng and Honey, Original Soymilk.
Lunch:
peach, Dry Roasted Pistachio Nuts (with Salt Added).
Dinner:
peach, candied yams, cornish hen.
Snacks/Other:
odwalla bar banana nut.
more...
2157 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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