Weigh In record (no journal entry) for 05 January 2014
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197.4 lb
Lost so far: 16.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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2353 kcal
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Fat: 58.99g | Prot: 60.23g | Carb: 410.67g.
Breakfast: Sweet Tea 100 Calories (1 Solo cup), Banana, Dole Mandarins in Orange Gel, Millville Instant Oatmeal - Apple Cinnamon. Lunch: Duke's Mayonnaise, Deli Sliced Ham, Great Value Prepared Dijon Mustard, Mike-Sell's Kettle Cooked Bold Bahama Barbecue Potato Chips, Great Value Finely Shredded Swiss Cheese, Nature's Own White Wheat Bread. Dinner: Welch's Fruit Snacks Fat Free, Sweet Tea 100 Calories (1 Solo cup), Stouffer's Steak Mushroom CHeddar Flat Bread Melt. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle), Sweet Tea 100 Calories (1 Solo cup). more...
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3215 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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