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finally!
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164.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1164 kcal
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Fat: 51.94g | Prot: 130.63g | Carb: 64.96g.
Breakfast: Eggland's Best Large Grade A Eggs, Calavo Avocado, Julian Bakery Net Carb Zero Bread, Fresh Lemon Juice, Bertolli Extra Virgin Olive Oil, Equate High Performance Protein Shake - Caramel, Optimum Nutrition Amino Energy. Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, Great Value Fully Cooked Grilled Chicken Breast Fillets, Sour Cream, Kroger Pork Rinds, Pace Picante Medium Salsa, La Banderita Carb Counter Carb Lean Tortillas (42g). Snacks/Other: Equate High Performance Protein Shake - Caramel , Private Selection Premium Moose Tracks Ice Cream, PopCorners Flex BBQ Protein Crisps. more...
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losing 9.8 lb a week
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