Weigh In record (no journal entry) for 15 April 2021
|
168.5 lb
Lost so far: 61.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2021:
|
1224 kcal
|
Fat: 62.58g | Prot: 66.27g | Carb: 97.96g.
Breakfast: Cary's Sugar Free Syrup, Butter, Scrambled Egg, Whole Milk, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: P3 Portable Protein Pack. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|