Weigh In record (no journal entry) for 15 April 2021
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127.2 lb
Lost so far: 9.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1238 kcal
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Fat: 47.96g | Prot: 47.32g | Carb: 156.31g.
Breakfast: Telur Ceplok, Pastel, Kering Tempe, Sambal Goreng, Telur Rebus, Nasi Putih. Dinner: Selada, Rendang, Nasi Putih, Buah Naga, Pastel, Kurma, Tahu Isi, Bakwan, Lontong. more...
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losing 0.5 lb a week
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