Weigh In record (no journal entry) for 15 April 2021
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227.6 lb
Lost so far: 2.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1449 kcal
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Fat: 64.98g | Prot: 54.91g | Carb: 171.34g.
Breakfast: Silk Caramel Almond Creamer, Starbucks Unsweetened Iced Coffee, Sweet Rose Coconut Whipped Topping. Lunch: Mission Garden Spinach Herb Tortilla Wraps, Fresh Selections Shredded Carrots, Chicken of the Sea Premium Wild-Caught Pink Salmon (70g), Red Onions, Earth Island Veganaise, Denny's Sliced Tomatoes (3 Slices). Dinner: Crab Rangoon, Cooked Broccoli, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Kirkwood Parmesan Garlic Wings, White Rice. Snacks/Other: Fiber One 70 Calories Brownie, Trader Joe's Applesauce Crushers. more...
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losing 2.5 lb a week
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