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kmrn lemes jd buka dan sahur agak bnyk dan minum bnyk plus minum sirup dan nata jg
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196.7 lb
Lost so far: 19.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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813 kcal
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Fat: 31.46g | Prot: 37.70g | Carb: 98.59g.
Breakfast: Kecap Manis, Telur Dadar, Tempe Bacem, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Tempe Goreng, Wortel Dimasak, Jagung Manis Kuning, Sayur Bening Bayam, Telur Dadar, Nasi Putih. more...
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2582 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Aerobics - 12 minutes, Gym - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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