Weigh In record (no journal entry) for 15 April 2021
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87.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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800 kcal
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Fat: 18.08g | Prot: 49.05g | Carb: 106.41g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: DiabetaMil Sweetener, J.CO Donat , HiLo Chocolate Banana, Quaker Oat, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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losing 3.1 lb a week
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saskia aulia rahman's weight history
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