Weigh In record (no journal entry) for 15 April 2021
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132.5 lb
Lost so far: 4.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1166 kcal
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Fat: 28.43g | Prot: 62.02g | Carb: 176.34g.
Breakfast: Telur Rebus, Simba Choco Chips, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Diamond UHT Milk Low Fat High Calcium, Sunpride Banana, Chia Seed, Oatsy Havermout Oatmeal Instan. Dinner: Jus Wortel, Nugteta Tahu Bakso, Jambu Biji, Pepaya. more...
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losing 0.4 lb a week
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