Weigh In record (no journal entry) for 15 April 2021
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241.6 lb
Lost so far: 18.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1199 kcal
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Fat: 72.45g | Prot: 60.72g | Carb: 88.90g.
Breakfast: Kacang Tanah, Sup Ayam, Ikan Mas, Fiesta Karage, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Kurma, Nasi Merah (Butir-Sedang, Dimasak), Kacang Tanah. more...
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steady weight
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haryogi's weight history
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