Weigh In record (no journal entry) for 15 April 2021
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245.0 lb
Lost so far: 46.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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968 kcal
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Fat: 38.59g | Prot: 107.18g | Carb: 48.75g.
Breakfast: Chocolite Chocolate Protein Shake, Egg, Latte Coffee. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Hillshire Farm Turkey Smoked Sausage. Dinner: Trader Joe's Ground Turkey Breast, Mixed Vegetables (Frozen). more...
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steady weight
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Chris1971's weight history
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