Weigh In record (no journal entry) for 15 April 2021
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180.6 lb
Lost so far: 59.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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2091 kcal
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Fat: 77.31g | Prot: 146.35g | Carb: 218.81g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Tomatoes, Cucumber (Peeled) , McDonald's French Fries (Medium), Olive Oil , Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Kinder Mini Eggs, Pink Lady Apples, Clif Bar Whey Protein Bar. more...
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losing 2.8 lb a week
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