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TonyFar
Journal
15 Apr 21
TonyFar's Journal, 15 April 2021
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Weigh In record (no journal entry) for 15 April 2021
248.0 lb
Lost so far:
0 lb
.
Still to go:
20.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 April 2021:
1954 kcal
Fat: 34.25g | Prot: 58.30g | Carb: 279.98g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Lunsj jobben.
Dinner:
Kaviar 5g, Bremykt 5g, Brød Havre fullkorn 35g.
Snacks/Other:
Eple Red Delicious 200g, appelsin 200g, Gulrot 50g, Leverpostei 10G, Knekkebrød Husman Wasa, Banan 200g.
more...
3118 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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