Weigh In record (no journal entry) for 15 April 2021
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193.6 lb
Lost so far: 31.3 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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1419 kcal
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Fat: 42.55g | Prot: 127.61g | Carb: 137.35g.
Breakfast: Greenfields Skimmed Milk (250ml), Mr. Bread Roti Tawar Gandum, Pepaya. Lunch: Tempe Goreng, Ikan Panggang, Nasi Putih. Dinner: Ikan Panggang, Nila (Ikan) (Dimasak, Panas Kering), Daun Katuk, Terung. Snacks/Other: Soyjoy Crispy White Macadamia, Kopiko Permen. more...
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1014 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Walking (slow) - 2/mph - 2 hours, Google Fit - 21 hours. more...
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losing 0.6 lb a week
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