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Vyötärö 100,5cm
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214.3 lb
Lost so far: 32.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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1939 kcal
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Fat: 44.82g | Prot: 109.56g | Carb: 263.22g.
Breakfast: Valio Polar Kevyt 10, Fazer Real Kaura, Finax Nötter & Frukt, Valio Luonnonjogurtti+ Mustikka & Banaani. Lunch: Rainbow Mansikkahillo , Protskupannari2. Dinner: Rainbow Mansikkahillo , Protskupannari2. Snacks/Other: Fazer Lakritsi, Heinz Tomaatti Ketsuppi, Rainbow Rasvaton Raejuusto 0,2%, Kurkku, Fazer Ruis Real, Tomaatit, Pirkka Lehtiselleri, McDonald's Mansikkapirtelö (Iso), IKEA Mustikkahillo, Protskupannari2. more...
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losing 1.2 lb a week
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 Comments
Paljon vyötärö ollut aloittaessa?
15 Apr 21 by member: Fourteens
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16 Apr 21 by member: Umpahpah
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