Weigh In record (no journal entry) for 15 April 2021
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106.5 lb
Lost so far: 20.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1046 kcal
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Fat: 31.59g | Prot: 48.65g | Carb: 142.06g.
Breakfast: Saus Tomat, Kubis, Sayur Lodeh, Ikan Lele Panggang, Nasi Putih. Dinner: Sayur Lodeh, Telur Puyuh, Ikan Lele Panggang, Nasi Putih. Snacks/Other: Mentimun (Kupas), Blewah Melon, Sirup. more...
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losing 4.6 lb a week
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