TopDownMike's Journal, 20 December 2013

170.2 lb Lost so far: 19.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2229 kcal

Fat: 101.45g | Prot: 98.81g | Carb: 156.23g.   Breakfast: Nordic Naturals Omega-3 Purified Fish Oil, Sunfood Organic Maca Powder, Morningstar Farms Veggie Breakfast Sausage Patties, Feta Cheese . Lunch: Cos or Romaine Lettuce, Blue Hill Bay Smoked Whitefish Salad , EarthGrains Jewish Rye Bread, Tomatoes, Trader Joe's Sliced Swiss Cheese. Dinner: Trader Joe's Tzatziki Creamy Cucumber Dip, Trader Joe's Tabouli Salad, Kerrygold Dubliner Irish Cheese, President Soft Ripened Brie Cheese, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips (Bag), Cabernet Sauvignon Wine . Snacks/Other: Kerrygold Dubliner Irish Cheese, think thin think thin fiber milk chocolate toffee almond, Think thinkGreen Nutrition Bars - Chocolate Chip. more...

2222 kcal

Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 20 minutes, Running - 6/mph - 7 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...