Weigh In record (no journal entry) for 05 January 2014
|
176.0 lb
Lost so far: 21.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2014:
|
1013 kcal
|
Fat: 20.22g | Prot: 99.14g | Carb: 105.60g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Grapefruit (Pink and Red), Egg White. Lunch: Wish-Bone Light Blue Cheese Dressing, Bumble Bee Premium Tuna Chunk White Albacore in Water, Lettuce Salad with Assorted Vegetables. Dinner: Great American Seafood Tilapia Fillets, White Rice, Golden Corral Steamed Broccoli. Snacks/Other: White Rice, Harvestland Chicken Breast (4 oz), Ralphs Whole Raw Almonds, Ralphs Whole Raw Almonds, Harvestland Chicken Breast (4 oz), White Rice. more...
|
|
2699 kcal
|
Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nasty73's weight history
|