Weigh In record (no journal entry) for 15 April 2021
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189.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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877 kcal
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Fat: 27.50g | Prot: 54.20g | Carb: 104.85g.
Breakfast: Nasi Putih, Patin Bakar, Sayur Asem, Martabak Telur. Dinner: Shihlin Shihlin Crispy Chicken, Tahu Goreng, Cap Cay Kuah, Semur Daging, Nasi Putih. Snacks/Other: Es Teh. more...
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gaining 0.8 lb a week
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trynabefit00's weight history
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