Weigh In record (no journal entry) for 05 January 2014
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140.2 lb
Lost so far: 4.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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1738 kcal
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Fat: 56.03g | Prot: 59.64g | Carb: 247.99g.
Breakfast: Beurre, Pain Intégral. Lunch: Clémentines, Sandwich à la Salade de Thon. Dinner: Nestlé Chocolat Dessert Corsé, Andros Compote Pomme Rhubarbe, Etorki Fromage de Brebis, Pain Intégral, Zapetti Couscous aux 9 Légumes. Snacks/Other: Galette des Rois. more...
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2458 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 18 minutes, Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 10 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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