Bolke1972's Journal, 05 January 2014

130.1 lb Lost so far: 6.6 lb.    Still to go: 2.2 lb.    Diet followed N/A.

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1270 kcal

Fat: 50.29g | Prot: 85.44g | Carb: 115.65g.   Breakfast: Oligusto Hespenworst. Lunch: Valblanc Smeerkaas Light, Oesters. Dinner: Bereide Champignons (in Olie Bereid), Everyday Frieten, Varkenshaas. Snacks/Other: Sirius Yo Biscuits, Flantaart, Coca-Cola Coca-Cola Zero. more...

1508 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 11 hours and 30 minutes, Resting - 11 hours and 30 minutes. more...