Weigh In record (no journal entry) for 14 April 2021
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127.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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596 kcal
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Fat: 20.79g | Prot: 32.34g | Carb: 69.23g.
Breakfast: SuperIndo Kerupuk Kemplang Panggang, Sayur Asem, Sambal Goreng Kentang, Nasi Putih. Lunch: Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus). Dinner: Ikan Mujair Goreng, Nasi Putih, Udang Kukus atau Rebus, Kinder Kinder Joy, Kerupuk Udang, Tahu Goreng, Cuka, Mie, Indomaret Kacang Bumbu, Bubur Kacang Hijau, Martabak Telur, Donat Dilapisi Gula, Siomay. more...
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gaining 4.6 lb a week
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