Weigh In record (no journal entry) for 14 April 2021
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126.8 lb
Lost so far: 29.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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640 kcal
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Fat: 30.66g | Prot: 26.01g | Carb: 55.85g.
Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kacang Panjang dan Tempe, Tahu Goreng, Lumpia Udang, Tomat Merah, Telur Goreng, Nasi Putih. Snacks/Other: Hatari Peanut Biscuit, Gery Chocolatos. more...
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losing 1.2 lb a week
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